• Sublime Massages by Jane Bungay Shrewsbury

    Treat yourself with one of my massages

  • Sublime Massages by Jane Bungay Shrewsbury

    Do you have a hectic lifestyle and need to unwind?

  • Sublime Massages by Jane Bungay Shrewsbury

    Why not try a Reiki treatment for natural relief

  • Sublime Massages by Jane Bungay Shrewsbury

    Prove to yourself the natural benefits of Reflexology

  • Sublime Massages by Jane Bungay Shrewsbury

    Do you have mobility problems? Then seated massage is the answer

  • Sublime Massages by Jane Bungay Shrewsbury

    Ease your aches and pains with a tailored massage.

  • Sublime Massages by Jane Bungay Shrewsbury

    Are you looking for a quality massage

  • Sublime Massages by Jane Bungay Shrewsbury

    Looking to treat someone? A gift voucher is the answer

  • Sublime Massages by Jane Bungay Shrewsbury

    Need to relax from the stresses of everyday life?

  • Sublime Massages by Jane Bungay Shrewsbury

    Is space an issue? Seated massage is the solution.

You can increase you fitness by doing 10 mins of brisk walking 3 or 4 times a week. Brisk means you can talk but not sing whilst walking, increase your distance on each attempt .

Stand up then sit down ten times without using your arms, reducing your time on each attempt.  

Four times a week:     6 minute mini gym workout:

                                                      Gentle jogging for 1 minute 

                                                      Star jumps for 1 minute

                                                     Squats for 1 minute

                                                     Static sprinting for 1 minute

                                                     Star jumps for 1 minute 

                                                     Gentle jogging for 1 minute

 

Increase your arm strength using a lightweight simply lift it until you cannot do the lift any more, ensure correct technique and posture is adopted. 

 

 

 

Testimonials

  • Regarding her profession as a Qualified Masseuse I have no hesitation in giving Jane 100%+ rating. I have several sessions now and have found the ease of the pain and freedom of movement in my shoulders, upper arms, neck, and
    Vera Tullock
  • As a national standard tennis player I was suffering from various related injuries. Since seeing Jane for Sports massage and expert advice on injury prevention I am finishing tournaments in better shape and results have improved dramatically .
    Millan
  • I can not speak highly enough of her dedication ,friendliness and expertise.
    Marcus
  • Following a recommendation by my Chiropractor I began seeing Jane , She is both friendly and professional and I feel very comfortable visiting her relaxing therapy room. My back has felt so much better since receiving her massages.
    Louise
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