As winter heads towards us we must ensure we keep warm,
Heat your main living area to 21C and the rest of the house to 18C
Try to reduce draughts, any gaps in doors or winders cover with draught excluder. Use a minimum 270mm loft insulation in your roof space.
Wrap up warm and keep dry when going out.
Eat well, having a well balanced diet and keeping hydrated will help to prevent illness.