This can result in becoming Frustrated/Angry and Stressed.
You can decide to reduce what you have to do by
Ditching/ Delegating and Deferring tasks.
Ditch those that you don't have to do,
Delegate those that can be done by someone else.
Defer those that are not important or that can wait to be done.
Doing this will lighten your load and enable you to complete tasks more effectively and more efficiently.