• Sublime Massages by Jane Bungay Shrewsbury

    Treat yourself with one of my massages

  • Sublime Massages by Jane Bungay Shrewsbury

    Do you have a hectic lifestyle and need to unwind?

  • Sublime Massages by Jane Bungay Shrewsbury

    Why not try a Reiki treatment for natural relief

  • Sublime Massages by Jane Bungay Shrewsbury

    Prove to yourself the natural benefits of Reflexology

  • Sublime Massages by Jane Bungay Shrewsbury

    Do you have mobility problems? Then seated massage is the answer

  • Sublime Massages by Jane Bungay Shrewsbury

    Ease your aches and pains with a tailored massage.

  • Sublime Massages by Jane Bungay Shrewsbury

    Are you looking for a quality massage

  • Sublime Massages by Jane Bungay Shrewsbury

    Looking to treat someone? A gift voucher is the answer

  • Sublime Massages by Jane Bungay Shrewsbury

    Need to relax from the stresses of everyday life?

  • Sublime Massages by Jane Bungay Shrewsbury

    Is space an issue? Seated massage is the solution.

When your breathing and mind are racing away, you can feel it's out of control. That's not true. 

A simple  technique is alternative nostril breathing. 

Using your index finger your left hand close off your left nostril, take a slow deep breath in and out.  

 Let your mind focus on your breath. Repeat 3 times.

Change to right index finger and right nostril and repeat 3 times.

You may like to try to breath in through one nostril and out through the other.

This will slow and improve the quality of your breath and calm your mind  

 

Testimonials

  • I recently had a Lymphatic drainage massage to my legs they felt lighter and softer and less painful after the session. Thanks
  • Jane's Reflexology is wonderful- I feel refreshed and rejuvenated afterwards. My problem areas always feel better. Thank you as ever Jane
  • Recently Jane introduced me to Access Bars®, my immediate reaction was clarity of sight and definition followed by a tolerant calmer ability to accept life and solve daily problems. There is no doubt that I am happier and more contented
    Jim
  • Regarding her profession as a Qualified Masseuse I have no hesitation in giving Jane 100%+ rating. I have several sessions now and have found the ease of the pain and freedom of movement in my shoulders, upper arms, neck, and
    Vera Tullock
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