Need to engerise yourself? 

Then you may need improve your diet, excersise routine, relax a little more.

Many find that clearing the mind from worry and stepping out of the rat race for a few minutes a day helps. This may sound daft but it works.

By relaxing the  oxygen supply to blood improves, tension in muscles subside and  calming the mind, promotes harmony within. Giving the body more spare energy for other things.

Reflexology and Reik work brilliantly for purpose.