Treat yourself with one of my massages
Do you have a hectic lifestyle and need to unwind?
Why not try a Reiki treatment for natural relief
Prove to yourself the natural benefits of Reflexology
Do you have mobility problems? Then seated massage is the answer
Ease your aches and pains with a tailored massage.
Are you looking for a quality massage
Looking to treat someone? A gift voucher is the answer
Need to relax from the stresses of everyday life?
Is space an issue? Seated massage is the solution.
Our body weight is 70% water, we need to drink eight glasses (1.5 litres) of water a day, to keep hydrated. Increase your intake of water when exercising and when the weather is hot.Dehydration can cause headaches and other health problems.
Avoid caffeine, sugary, alcoholic drinks as they rob the body of minerals and may use up more nutrients than they provide.
A drink of water can reduce the desire to snack between meals.