Janes Blog Page
Please feel free to browse my blog posts below, I will be posting regularly so do not forget to comeback
The power of Ginger to settle the stomach has been known for centuries.
Ginger is 63% more effective at helping with sea sickness than acupressure bands.
For an short term boost to brain power then a Caffeine drink is very effective.
This may help in stressful situations like exams and interviews.
For every week of bed rest for a fairly healthy body it takes 4 weeks to recover the lost muscle tone.
As we age or become less healthy the recovery period increases.
Encourage people to get up and move as often as possible.
The most effective way to get fit is to do
5 seasons of 7 minutes high intensive work out per week.
Do it right by warming up for 5 minutes and cooling down for 5 minutes before each work out.
Get advice if unsure about starting.
I watched a short film about a man who appeared to have nothing.
But each day for 30 years he planted a tree on some barren soil near his home.
Each day he tendered the trees, now they provide shelter to a huge range of wildlife.
Proof that each one of us can make a difference.