• Sublime Massages by Jane Bungay Shrewsbury

    Treat yourself with one of my massages

  • Sublime Massages by Jane Bungay Shrewsbury

    Do you have a hectic lifestyle and need to unwind?

  • Sublime Massages by Jane Bungay Shrewsbury

    Why not try a Reiki treatment for natural relief

  • Sublime Massages by Jane Bungay Shrewsbury

    Prove to yourself the natural benefits of Reflexology

  • Sublime Massages by Jane Bungay Shrewsbury

    Do you have mobility problems? Then seated massage is the answer

  • Sublime Massages by Jane Bungay Shrewsbury

    Ease your aches and pains with a tailored massage.

  • Sublime Massages by Jane Bungay Shrewsbury

    Are you looking for a quality massage

  • Sublime Massages by Jane Bungay Shrewsbury

    Looking to treat someone? A gift voucher is the answer

  • Sublime Massages by Jane Bungay Shrewsbury

    Need to relax from the stresses of everyday life?

  • Sublime Massages by Jane Bungay Shrewsbury

    Is space an issue? Seated massage is the solution.

Sublime Holistic Massage

Holistic Massage

Holistic Massage Effects. Having headaches? After a back and shoulder massage many have experienced them reduce or cease.  Holistic massage Read More
Sublime Sports Massage

Sports Massage

Sports Massage Effects. Suffering with pain and tightness of muscle due to whiplash, strain or sprain injury then a simple Read More
Sublime Lymphatic Massage

Manual Lymphatic Drainage Massage

The Effects. MLD massage helps to reduce swelling after operations and improves skin tone so reduces scar formation. The slow, Read More
Sublime Colon Massage

Colon and Deep Organ Massage

The Effects. Enables the Colon to detoxify and strengthens abdominal muscles giving relief from Bloating, Constipation, Irritable Bowel Syndrome and Read More
Sublime Natural Facelift Massag

Natural Facelift Massage

The Effects. Incorporating Japanese Facial Massage, Acupressure and Reflexology this massage reduces tension and toxins in the face that cause Read More
Sublime Seated Massage

Seated Massage

 Seated Massage Explained. The versatility of seated massage is also well suited for Wheelchair users as well as at the Read More
Sublime Reflexology

Reflexology

 Reflexology Reflexology is well regarded for its holistic powers on the body, it relieves physical pain, balances the emotions and Read More
Sublime Reiki

Reiki

 Reiki Need to bring peace and balance to your mind, body, spirit then a Reiki treatment is your answer.    Read More

Healthy Eating

 Healthy Eating Healthy eating advice is designed to help you maintain your own nutritional needs through your own diet and Read More
Sublime Hot & Cold Stone Massage

Hot & Cold Stone Massage

Hot & Cold Stone Massage The power of Hot & Cold Stone massage to warm, ease and relax muscle and Read More
Sublime Bars in Shrewsbury

Access Bars ®

Access Bars ® We often become overloaded with information, requests and aspirations with our busy and congested lives. Access Bars Read More

Jane Bungay - ITEC Qualified

About Jane  Member of Complimentary Therapists Association and Registered with CNHC Complementary and Natural Healthcare Council for Massage Therapy and Reflexology Read More
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Changes due to Covid 19

I have undertaken training to know the best way of controlling the virus in a complementary health therapy setting. The certificates are displayed in the  Blog section of this site. 

I will ensure that everything is done to prevent any infection during all treatments.

I will take and record my temperature twice a day and monitor for any symptoms.

I will wash hands, face and arms wear clean clothes as normal for each appointment.

I shall wear a face mask and gloves during the whole appointment. 

 

All surfaces will be cleaned with a suitable solution, including couch, rolls, oil containers, door handles, switches and pens.

The treatment room aired for at least 15 minutes before appointments.

The massage couch and cushion rolls will be covered with wipe-able fabric and paper with the minimal number of towels used. 

For those having a home visit can you please provide your own towels. 

Those coming to the therapy room please wait until your appointment time to be shown in.

 

Before commencing a treatment you will be asked if you have any of the Covid 19  symptoms and your temperature will be taken and recorded in your treatment notes. 

Asked to take your shoes off.

Then you will be asked to wash your hands and wear the provided face mask for the duration of the treatment. 

A freshly lined container for clothes and bags to be placed in will be provided at the treatment room.

 

Payment can be made by cash, cheque, bank transfer.

No fee will be applied if appointment is cancelled due to having Covid symptoms. 

I will contact you if I or any of my clients develop symptoms and expect you to contact me if you display any within the 14 day window. 

If there is anything more you would like to discuss or have explained please contact me directly.  

 Keep safe, healthy and happy.  

    

 Sublime Massage Range 

I offer a variety of massage therapies for you, whether it is a Sports Massage for an aggravated injury, or a Manual  Lymphatic Drainage Massage to help the cleansing of metabolic waste. You may choose a Holistic Massage to relax, a Colon and Deep Organ Massage to improve digestion or a Natural Face Lift to soothe those lines away. Maybe a Hot & Cold Stone Massage to relieve muscle spasms and soreness. If you are a wheelchair user or space is limited then the versatility of Seated Massage is ideal.

Physical activity can cause strain within the muscles and soft tissues. While the body is recovering from this strain, other areas compensate resulting in large areas of the body aching and becoming inflexible. Manipulation of muscles and soft tissues stimulates them to heal and the risk of further injury is reduced.

If you are troubled with anxiety, stress a Sublime treatment will allow you to escape and discover relaxation and inner harmony. 

The effect of receiving a massage is that, by restoring the body’s own harmony and clearing imbalances, it leaves you feeling relaxed and at peace. Allow yourself to discover the freedom and balance within your own body through having a massage. 

Massage is given by the therapist using their palms, fingers, thumbs, knuckles, forearms and elbows. The Therapist integrates Simple Hands Free techniques of the arms and elbows with traditional massage movements increasing the possible combination of strokes and pressure used throughout the treatment and preventing the therapist hands becoming over worked or injured.

You will be able to choose from a range of massage oils  which will be used for your treatment, based on your skin type, preference etc. 

You will be asked to undress to your underwear. Towels will be used to maintain your modesty throughout the course of the treatment.  

 For extra comfort and luxury to your Massage treatment (Hot and Cold Stone Massage and Sports Massage excepted) you can choose to lay on a water cushion. This will mean that there is no rolling over over during the treatment as the back can be massage from underneath. Filled with warm water the cushion shapes to your back providing a lovely support while relaxing tension from the muscles and soft tissue. Please note if requesting this please notify before arriving for your appointment, so it can be prepared or you.  

The length of time that a massage takes depends on the  massage therapies chosen and area that will be treated. 

Sublime is registered with the CNHC, Complementary & Natural Healthcare Council for Massage Therapy (not Sports Massage), CHNC registration is recognised for reimbursement with a number of private health cash plan providers(please check your plan)

Sublime also provides Reflexology, Reiki & Access Bars® treatments 

If you are troubled with anxiety, stress a Sublime treatment will allow you to escape from the world and discover relaxation and inner harmony. 

Reflexology

Feeling out of sorts? Reflexology brings natural balance between the systems of the body. 

Reflexology is traditionally given by massaging  and applying pressure to areas of the feet and hands. Different zones of the foot or hand correspond to various part of the body so facilitating relief from physical pain, reducing symptoms of many health conditions and emotional re-balancing.   

The lower leg or arm will be massaged and stretched to increase the blood flow and encourage lymphatic drainage of waste, improving skin tone and soothing the nerve endings. The therapist applies firm pressure using their thumbs and fingers in a continuous fluid movement over each reflex zone. At times they will pivot on an area to apply extra pressure to stimulate and improve the energy flow which encourages the body to establish its own equilibrium.

Reflexology promotes natural deep relaxation which has great health benefits since approximately 75% of diseases are stress related.

You will remain fully dressed, but if wearing trousers these are to be rolled up to the knee or removed if necessary to avoid creasing.

Sublime is registered with the CNHC, Complementary & Natural Healthcare Council for Reflexology, CHNC registration is recognised for reimbursement with a number of private health cash plan providers(please check your plan)

Reiki  

Need to bring peace and balance to your mind, body and spirit then a Reiki treatment is your answer. 

Reiki is non-intrusive healing where the universal energy is channeled by the therapist enabling the receiver to restore their own natural harmony and balance, alleviating many symptoms of illness, stress and anxiety. When you open up to receiving Reiki it will re-balance your energy channels to allow the healing you need.

Reiki channels the universal energy within us to flow more freely allowing deep relaxation and stress levels to be reduced so harmony is restored to the mind, body and spirit. It enables self-healing to occur and it can alleviate anxiety and diminish feelings of fatigue. Aches and pains to dwindle away.

The therapist's hands will be placed gently on or over areas of the body, with no manipulation or substances applied during the treatment allowing Reiki to be given with the client  fully-dressed either lying down or seated.

Access Bars® 

Want help to empower yourself to bring change and more possibilities into your life? 

The Therapist lightly places their palms and finger tips on the head, to stimulate 32 point to dissipate the electrical charge of polarity that's stored in the brain. Allowing you to become more present in life, leaving the past behind to build a brighter future for yourself. Having a Bars treatment before exams or interviews is very beneficial, as Stress is soothed away allowing you to be more focused.

 Sublime can advise on Healthy Eating 

Designed to help you maintain your own nutritional needs through your own diet and lifestyle, allowing your body to function as well as is possible. Our diet contributes to our whole well-being giving us high levels of energy, emotional balance and a sharp mind, along with resilience to infections.

The long term effects of a poor diet and nutrition are numerous diseases, 90% of cancers are said to be diet related.

Let me support you to achieve your optimal well-being. 

                                                                                                                

Testimonials

  • I recently had a Lymphatic drainage massage to my legs they felt lighter and softer and less painful after the session. Thanks
  • Jane's Reflexology is wonderful- I feel refreshed and rejuvenated afterwards. My problem areas always feel better. Thank you as ever Jane
  • Recently Jane introduced me to Access Bars®, my immediate reaction was clarity of sight and definition followed by a tolerant calmer ability to accept life and solve daily problems. There is no doubt that I am happier and more contented
    Jim
  • Regarding her profession as a Qualified Masseuse I have no hesitation in giving Jane 100%+ rating. I have several sessions now and have found the ease of the pain and freedom of movement in my shoulders, upper arms, neck, and
    Vera Tullock
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